good nutrition plus physical activity maintains fitness

Nutrition is a powerful ally to medicine, in fight against diseases.

Micronutrient deficiencies result to impaired growth status, together with reduced intellectual performance

Ogiri, a fermented melon seeds (Citrullus vulgaris)), has helped in many African countries, where Protein-Calorie malnutrition is a major problem.

Milk provides the body with the essential nutrients that help in body development, improve the immune system and support overall mental and physical performance.

Hunger level, Health/Nutrition status and psychological support determine the prospensity, and ability of a person to be learned.

Many chronic diseases that adults face today; obesity,cancer, cirrhosis,stroke result from poor nutrition at younger years.

Food is needed to grow and be healthy,but when it's wrongly eaten,diseases occur.

The Efforts made to promote education and health could be enhanced through Nutrition. Unfortunately, majority of the populace are ignorant of this, hence the carefree attitude towards their mode of diet intake.
Jessica A. Schulman, Department of Health Science, University of Florida, Gainesville in

Healthy diet is necessary to provide the body with energy. This is a diet that contains all the classes of food; carbohydrates, proteins, fats, minerals ,vitamins and water in the right proportion.
Nutritional diseases occur when food is wrongly combined, over or under eaten. These affect people